Art Therapy Intro Session

Service Description

Are you in the midst of a life transition or feeling overwhelmed by the uncertainty of change? Whether you’re moving to a new city, starting over after a loss, or stepping into an unfamiliar chapter, this 60-minute introductory art therapy session is designed to help you explore, process, and embrace the emotions that come with change. In this session, we’ll guide you through an art therapy activity that’s as enlightening as it is therapeutic. Using simple materials and creative techniques, we’ll delve into your inner world to uncover the thoughts, emotions, and challenges that may be holding you back or needing attention. What to Expect: A warm and supportive introduction to art therapy tailored to your unique journey. A simple check-in like drawing a line with your favorite color. A proposed art activity to explore transitions using a variety of material and art forms to express and discover your emotional landscape. Insightful reflection on the creative process to bring clarity to your concerns and highlight opportunities for transformation and wellbeing. Tools and inspiration to navigate your transition with resilience, confidence, and self-compassion. No art experience is required—just an open heart and a willingness to explore. Through creativity, you’ll uncover the strength and wisdom within you to embrace this chapter of your life. Start your journey today. Book your session now and take the first step toward healing and self-discovery through the power of art.